I confess – when the weather turned a bit cool recently I breathed a sigh of relief because I would have a bit longer to lose enough weight to look good in a swimsuit, especially now that I am staying near a sandy beach. We all know that crash diets do not work very well and neither do the fad diets that are advertised on TV. The only way to lose weight for your holiday is to lose it for the long term. What does work is an exercise and diet plan using a calorie counter to check that your energy intake is lower than your calorie consumption. The simple and quick way to do this, and keep your morale up, is to use the online weight loss help available at MyFitnessPal. This is a new free calorie counter and exercise tracking website. This isn’t one of those sites that give you a 30-day free trial and then charges you to use once you are hooked.  It is totally free of charge to use the website for as long as you need it.

Registering is easy and you can design your own free personal calorie, diet and exercise journals. Find out how many calories you use when exercising, find out the calories and nutritional info on over 6000 items, or use the “check in” feature to keep track of your weight loss progress.

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